OFF DUTY
Stay a while.
No traffic, no frequency, no rush.
SOUNDSCAPE · optional, silent until you press play
OFF DUTY · CHESS.COM
Challenge me to a chess game.
Fancy a game? Find me on Chess.com and send a challenge.
- PLATFORM
- Chess.com
- USERNAME
- moeamiinalpha
OFF DUTY · CHESS
Beyond the Frequency.
Chess keeps my mind sharp.
When I’m away from the frequency and my editor, chess is one of the ways I keep curiosity alive: a different kind of focus, one move at a time.
OFF DUTY · BREATHE
Four, four, six.
A short guided breathing exercise: in for 4 seconds, hold for 4, out for 6. Repeat for as long as feels comfortable, and stop if you feel light-headed.
- Breathe in4 seconds
- Hold4 seconds
- Breathe out6 seconds
Press Start, then follow the words or the circle.